I want to inspire you to get back into the kitchen cooking fresh produce from scratch. It is something that we all need to do for the sake of our own health and that of our planet. Please send me any feedback and ideas for future posts.
It may have raised awareness in the importance of a varied diet but 5-a-day is dangerously over-simplified nutritional advice and wouldn’t be necessary if there was proper food education in school.
Most meat and dairy substitutes are nutritionally inferior and incomparable to the natural products they seek to replace and becoming reliant on them means more processed food, more obesity, more cost to the taxpayer and more profit and power to the behemoths of the food industry.